As I have gone through each of these I have had different experiences but also as I have tried some of the more positive steps such as the aspiration to be more healthy in terms of both nutrition as well as exercise I found it hard to find some of the information that I wanted. When looking at nutrition what simple meals can I make as a normal chap with a day job and a family. How can I fit exercise in and what options and the pros and cons from someone that has been and done.

So this is planned to be a location where you can learn from my mistakes, hopefully share some experiences as well assuming we can control the spam we get on these sites. I am keen to share my experience of all the marketing we see along the way as we start to change habits and the social media big brother that is listening to our every word and seeing every moment suggests to us. I have been a sicker to buying those facebook and Instagram trends and “must haves” and so will give my view on which I think might be worth a try and which were just a total waste of time and effort (which is many).

Come along and read from my memories and I hope it might make you smile or might even help, all the comments and stories on here are my experience and my opinion and so trust what you like from that 🙂 . I would ask you share if think there is benefit and lets become some shared experience. For those that recoginise the reference “Boys of the Dwarf”.