Posted inSupplements
Protein Shakes, protein bars and more – Why??
When you enter in to the world of fitness, and wanting to make a change, there is constant talk and imagery of protein drinks, protein bars and so many more…
Posted inHealth and Exercise
Not All Gyms Are The Same
I think it is an important item to highlight that not all gyms are the same. Now whislt you might be thinking well of course they arnt, they are different…
Posted inJust Fun
Saturday Dad Joke
I thought we should have a laugh on here once in a while and so going to start with Dad Jokes once a week. So I shall start with one…
Posted inWeight Loss
How To Lose Weight Fast
This seems to be a really common search item in Google "How To Lose Weight Fast" and I must admit that I have made this search once or twice before…
Posted inMental Health
The Gym and My Mental Health Transformation
One of the reasons I started this website/blog was because over the last few years I have found a massive change in ME controlling my life, rather than feeling like…
Posted inReviews
The Couch to 5K Mobile App from The NHS
The first thing I tried to help me with getting healthy in terms of exercise was the free Couch to 5k mobile app mobile app from the NHS (National Health…
Posted inMotivation
One Day OR Day One – Your Choice Which It Is
One Day or Day One is one of only a few comments that have stuck with my in my health journey and if one that I have even repeated to…
Posted inMy Journey
How & Why My Exercise Journey Started
Now at the ripe old age of 49, I looked back and my new health journey started at 45. It started when I found that I was suffering from some…