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Supplements

As we get older and get back into exercise or just adding more we are drowned in supplements we should have. I can be a mug for the wonderful things being offered so I have tried a fair few. The majority I have stopped or tried once and thought that is awful, but here are my learnings

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Protein Shake
Posted inSupplements

Protein Shakes, protein bars and more – Why??

When you enter in to the world of fitness, and wanting to make a change, there is constant talk and imagery of protein drinks, protein bars and so many more…
Posted by Middle Aged Man December 12, 2024
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