Posted inReviews
The Couch to 5K Mobile App from The NHS
The first thing I tried to help me with getting healthy in terms of exercise was the free Couch to 5k mobile app mobile app from the NHS (National Health…
Posted inMotivation
One Day OR Day One – Your Choice Which It Is
One Day or Day One is one of only a few comments that have stuck with my in my health journey and if one that I have even repeated to…
Posted inMy Journey
How & Why My Exercise Journey Started
Now at the ripe old age of 49, I looked back and my new health journey started at 45. It started when I found that I was suffering from some…