Posted inHealth and Exercise
Not All Gyms Are The Same
I think it is an important item to highlight that not all gyms are the same. Now whislt you might be thinking well of course they arnt, they are different…
Posted inMotivation
One Day OR Day One – Your Choice Which It Is
One Day or Day One is one of only a few comments that have stuck with my in my health journey and if one that I have even repeated to…
Posted inMy Journey
How & Why My Exercise Journey Started
Now at the ripe old age of 49, I looked back and my new health journey started at 45. It started when I found that I was suffering from some…