Posted inMental Health
The Gym and My Mental Health Transformation
One of the reasons I started this website/blog was because over the last few years I have found a massive change in ME controlling my life, rather than feeling like…
Posted inMy Journey
How & Why My Exercise Journey Started
Now at the ripe old age of 49, I looked back and my new health journey started at 45. It started when I found that I was suffering from some…